Desk Jobs Are Dangerous

Is sitting at a desk all day wrecking your body? It should come as no surprise that sitting all day is bad for your body and overall wellness. We’ve long understood that living a sedentary lifestyle increases health risks, and many of us already associate familiar...
Is your studio like Crossfit?

Is your studio like Crossfit?

About five years ago, Crossfit did a great job of bringing intensity back to group fitness, but at the same time, created enough injuries for physical therapists to scale their practices into rehabilitation factories specifically welcoming former CrossFit junkies...
Get Started Toward Your Fitness Goals

Get Started Toward Your Fitness Goals

Whether you’ve taken an extended break from working out or getting started for the first time, it can be intimidating to know where to start. Many people let intimidation keep them from taking the first step. We want to help you feel empowered to get started on your...
Celebrating Two Years with a New Look

Celebrating Two Years with a New Look

Just over two years ago, we opened our doors with the mission of bringing a new approach to fitness. Our goal was to provide our clients with the tools they need to make a meaningful lifestyle transformation. From day one, our clients have supported our efforts and...
7 Tips to Maintain Your Fitness Goals on Vacation

7 Tips to Maintain Your Fitness Goals on Vacation

After months of cold weather, the first signs of summer have started to emerge. It is important to balance enjoying your summer without reversing all of your hard work. These 7 tips will help you to maintain your lifestyle goals while mixing in some summer fun. Follow...
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