Is your studio like Crossfit?

Is your studio like Crossfit?

About five years ago, Crossfit did a great job of bringing intensity back to group fitness, but at the same time, created enough injuries for physical therapists to scale their practices into rehabilitation factories specifically welcoming former CrossFit junkies...
Get Started Toward Your Fitness Goals

Get Started Toward Your Fitness Goals

Whether you’ve taken an extended break from working out or getting started for the first time, it can be intimidating to know where to start. Many people let intimidation keep them from taking the first step. We want to help you feel empowered to get started on your...
Celebrating Two Years with a New Look

Celebrating Two Years with a New Look

Just over two years ago, we opened our doors with the mission of bringing a new approach to fitness. Our goal was to provide our clients with the tools they need to make a meaningful lifestyle transformation. From day one, our clients have supported our efforts and...
7 Tips to Maintain Your Fitness Goals on Vacation

7 Tips to Maintain Your Fitness Goals on Vacation

After months of cold weather, the first signs of summer have started to emerge. It is important to balance enjoying your summer without reversing all of your hard work. These 7 tips will help you to maintain your lifestyle goals while mixing in some summer fun. Follow...
Kickstart Your Summer Beach Body!

Kickstart Your Summer Beach Body!

You had an entire year to hit the weights, do cardio, stretch, and eat well, but here we are again. It’s mid-March and you’re already counting down the weeks until beach season. Next time you set a summer shred goal, train like an athlete An athlete uses a...
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