Understand the Functional Movement Screening

Understand the Functional Movement Screening

What it is and why we use it. You may have heard the term Functional Movement Screen (FMS) thrown around in the gym or with a trainer or therapist, but are you familiar with the way it works and its implications for both your health and your workout routine? The FMS...
Choosing the Right Trainer for YOU

Choosing the Right Trainer for YOU

Why a movement screen is the key to designing effective, personalized workouts. The New Year is coming fast, and if you’re like millions of others this time of year, you’re starting to think about resolutions. After a season of feasting and relaxing with family, many...
Water is Underrated

Water is Underrated

Opinions vary when it comes to the body’s ideal water intake. While exact numbers may differ depending on the individual, what is clear to all health authorities and fitness professionals is that proper hydration cannot be overstated. After all, the average adult body...
Desk Jobs Are Dangerous

Desk Jobs Are Dangerous

Is sitting at a desk all day wrecking your body? It should come as no surprise that sitting all day is bad for your body and overall wellness. We’ve long understood that living a sedentary lifestyle increases health risks, and many of us already associate familiar...
Vary Your Routine to Continue Seeing Results

Vary Your Routine to Continue Seeing Results

One of the most common concerns personal trainers and instructors hear from their clients is the feeling that their fitness progress has hit a plateau, despite sticking to their workout routine. Many people settle into a routine at the gym, selecting the classes in...
Don’t let winter get the best of you

Don’t let winter get the best of you

You may have noticed it already. There’s a chill in the air that makes your ears and throat burn during early morning runs, and the sun seems to be setting a little earlier than we’d like each evening. There’s no denying it. The subtle signs of winter are all around...
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