Kickstart Your Summer Beach Body!

Kickstart Your Summer Beach Body!

You had an entire year to hit the weights, do cardio, stretch, and eat well, but here we are again. It’s mid-March and you’re already counting down the weeks until beach season. Next time you set a summer shred goal, train like an athlete An athlete uses a...
Title: 5 Signs you have a Crippling Career

Title: 5 Signs you have a Crippling Career

The human body is designed to move, and yet, there’s a good chance that you are sitting down right now as you read this. Nod your head if you are. If you are one of the many working professionals that have a desk job, you’re no stranger to the aches and pains that...
Understand the Functional Movement Screening

Understand the Functional Movement Screening

What it is and why we use it. You may have heard the term Functional Movement Screen (FMS) thrown around in the gym or with a trainer or therapist, but are you familiar with the way it works and its implications for both your health and your workout routine? The FMS...
Choosing the Right Trainer for YOU

Choosing the Right Trainer for YOU

Why a movement screen is the key to designing effective, personalized workouts. The New Year is coming fast, and if you’re like millions of others this time of year, you’re starting to think about resolutions. After a season of feasting and relaxing with family, many...
Water is Underrated

Water is Underrated

Opinions vary when it comes to the body’s ideal water intake. While exact numbers may differ depending on the individual, what is clear to all health authorities and fitness professionals is that proper hydration cannot be overstated. After all, the average adult body...
Vary Your Routine to Continue Seeing Results

Vary Your Routine to Continue Seeing Results

One of the most common concerns personal trainers and instructors hear from their clients is the feeling that their fitness progress has hit a plateau, despite sticking to their workout routine. Many people settle into a routine at the gym, selecting the classes in...
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