A NEW KIND OF FITNESS STUDIO
We pride ourselves on your results, the first step is showing up. Our team will reach out frequently to ensure all sessions are scheduled during your ideal times.
All exercises serve a purpose. Our programming uses a movement based approach where every training variable is tracked and recorded to guarantee results.
All of our programs are customized for you. Before every training session, your coach will have a detailed plan outlining corrective verbal and visual cues to fix your most prominent form faults allowing you to safely progress.
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MEET THE TEAM
About five years ago, Crossfit did a great job of bringing intensity back to group fitness, but at the same time, created enough injuries for physical therapists to scale their practices into rehabilitation factories specifically welcoming former CrossFit junkies -...read more
LOCATED CONVENIENTLY NEAR 795 IN OWINGS MILLS
Red Run Fitness
10711 Red Run Blvd #122
Owings Mills, MD 21117, USA