A NEW KIND OF FITNESS STUDIO
WE'RE IN THIS WITH YOU
We understand the personal nature and importance behind each individuals goals, which is why we work personallly with you every step of the way.
SMALL BATCH CLASSES
Group fitness classes have a limit of 12 clients. These limits provide our clients with personal attention along with the benefits of community and inspiration.
WORKOUTS FOR REAL PEOPLE
Not everyone is an athlete. Our corrective exercise classes are designed for clients with imbalances caused from a sedentary lifestyle. We begin with a functional movement screening.
EVEN WHEN SHORT ON TIME
Our programs use functional equipment to recruit a maximum amount of muscles at once – causing you to burn the maximum amount of calories.
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MEET THE TEAM
“Brad’s dedication helped me stay on track to reach my weight loss goal as he kept and keeps pushing me over my limits. Close to 2 1/2 years from having surgery, I have lost 150 pounds! Red Run Fitness is the best choice for your fitness goals because they truly care for their clients.”
Most people have thought through what they would do in a physical attack. Fight back, run, scream. But until you are faced with an actual scenario, where you must defend yourself, it is hard to know how you will react. Proper self-defense training provides skills for...read more
LOCATED CONVENIENTLY NEAR 795 IN OWINGS MILLS
Red Run Fitness
10711 Red Run Blvd #122
Owings Mills, MD 21117, USA