Celebrating Two Years with a New Look

Just over two years ago, we opened our doors with the mission of bringing a new approach to fitness. Our goal was to provide our clients with the tools they need to make a meaningful lifestyle transformation. From day one, our clients have supported our efforts and...

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Kickstart Your Summer Beach Body!

You had an entire year to hit the weights, do cardio, stretch, and eat well, but here we are again. It's mid-March and you're already counting down the weeks until beach season. Next time you set a summer shred goal, train like an athlete An athlete uses a periodized...

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Title: 5 Signs you have a Crippling Career

The human body is designed to move, and yet, there’s a good chance that you are sitting down right now as you read this. Nod your head if you are. If you are one of the many working professionals that have a desk job, you’re no stranger to the aches and pains that...

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Choosing the Right Trainer for YOU

Why a movement screen is the key to designing effective, personalized workouts. The New Year is coming fast, and if you’re like millions of others this time of year, you’re starting to think about resolutions. After a season of feasting and relaxing with family, many...

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Water is Underrated

Opinions vary when it comes to the body’s ideal water intake. While exact numbers may differ depending on the individual, what is clear to all health authorities and fitness professionals is that proper hydration cannot be overstated. After all, the average adult body...

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