Desk Jobs Are Dangerous

Is sitting at a desk all day wrecking your body? It should come as no surprise that sitting all day is bad for your body and overall wellness. We’ve long understood that living a sedentary lifestyle increases health risks, and many of us already associate familiar...

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Is your studio like Crossfit?

About five years ago, Crossfit did a great job of bringing intensity back to group fitness, but at the same time, created enough injuries for physical therapists to scale their practices into rehabilitation factories specifically welcoming former CrossFit junkies -...

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Celebrating Two Years with a New Look

Just over two years ago, we opened our doors with the mission of bringing a new approach to fitness. Our goal was to provide our clients with the tools they need to make a meaningful lifestyle transformation. From day one, our clients have supported our efforts and...

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Kickstart Your Summer Beach Body!

You had an entire year to hit the weights, do cardio, stretch, and eat well, but here we are again. It's mid-March and you're already counting down the weeks until beach season. Next time you set a summer shred goal, train like an athlete An athlete uses a periodized...

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Title: 5 Signs you have a Crippling Career

The human body is designed to move, and yet, there’s a good chance that you are sitting down right now as you read this. Nod your head if you are. If you are one of the many working professionals that have a desk job, you’re no stranger to the aches and pains that...

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