Choosing the Right Trainer for YOU

Why a movement screen is the key to designing effective, personalized workouts. The New Year is coming fast, and if you’re like millions of others this time of year, you’re starting to think about resolutions. After a season of feasting and relaxing with family, many...

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Water is Underrated

Opinions vary when it comes to the body’s ideal water intake. While exact numbers may differ depending on the individual, what is clear to all health authorities and fitness professionals is that proper hydration cannot be overstated. After all, the average adult body...

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Don’t let winter get the best of you

You may have noticed it already. There’s a chill in the air that makes your ears and throat burn during early morning runs, and the sun seems to be setting a little earlier than we’d like each evening. There’s no denying it. The subtle signs of winter are all around...

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5 Ways to Make Time to Exercise

The most common excuse for inactivity is lack of time. Between work, family and friends, it can be difficult to find time for the gym. Despite this, fitness should be a priority. Daily exercise goes a long way in making you happier, more energetic, and more likely to...

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